Fitness Trainer
Job Description
Job Description
Key Responsibilities
Training & Instruction
- Lead group fitness boxing classes tailored to various age groups and fitness levels (youth, teens, adults).
- Provide private 1-on-1 boxing training sessions focused on technique, conditioning, confidence and individualized goals.
- Teach proper stance, footwork, combinations, pad work, and heavy bag fundamentals.
- Deliver safe, fun, non-contact boxing workouts emphasizing cardiovascular fitness, strength, mobility, and coordination.
Inclusive Programming
- Support specialized classes including special needs boxing and Rock Steady Boxing Parkinson’s program, adapting workouts to participant abilities.
- Modify movements and coaching style to ensure accessibility and participant comfort.
Participant Support
- Coach and encourage members to achieve their personal fitness goals in a supportive, positive environment.
- Track progress, provide feedback, and help participants modify workouts as needed.
Gym Operations
- Maintain a clean, safe workout environment.
- Assist with class scheduling, equipment setup, and member check-in when needed.
- Represent New York Fitness & Boxing professionally during community events and outreach.
Qualifications
Required
- Passion for fitness and helping others succeed.
- Strong interpersonal and communication skills.
- Knowledge of basic boxing mechanics and fitness principles.
Preferred
- Boxing coaching experience or certification.
- Experience working with beginners and diverse age groups.
- Experience or comfort working with special needs populations (adaptive training, Parkinson’s, developmental disabilities).
- First Aid / CPR certification.
Skills & Attributes
- Patient, encouraging, and inclusive coaching style.
- Ability to adapt workouts for individuals with varying abilities.
- Energetic, motivational, and community-focused.
- Reliable and professional in all interactions
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