Strength Training Instructor

Tension Strength Studio

Brooklyn, NY | Part-Time, Contract

$55–$75 per hour

About Us

Tension is a women-centered strength training studio in Brooklyn offering small-group classes designed to build real, sustainable strength. We're looking for instructors who are as passionate about progressive overload, proper form, and community as we are.

Our mission is rooted in body-neutral strength training, and we value coaches who align with and reflect that philosophy.

What You'll Do

Coach high-energy, technique-driven strength training classes for up to 12 participants. You'll bring a supportive, body-neutral coaching style that builds confidence and empowers women to lift heavy, while providing real-time form corrections and individualized guidance. You'll also maintain an inclusive, welcoming environment for women, trans, and nonbinary members, support class setup and breakdown, and participate in ongoing training and team development.

Requirements

• Certified Personal Trainer (CPT) through an accredited organization (NASM, ACE, ISSA, ACSM, NSCA, etc.)
• Minimum 6 months of group fitness coaching experience
• Strong understanding of strength training principles and safe lifting mechanics
• Passionate about lifting and excited to help others build real strength
• Strong communication skills and a friendly, confident presence

Growth Opportunities

We love promoting instructors into leadership roles as the studio grows. Optional add-on roles include:

Studio Lead – Oversees instructor operations including scheduling, training, and team communication

Community Lead – Plans and executes monthly events to strengthen member engagement and retention

Social Lead – Captures and edits in-studio content for social media and marketing

Compensation + Benefits

• $55–$75 per class starting rate
• Raises and bonuses based on membership, performance, and retention
• Additional leadership stipends
• Complimentary studio membership
• Mentorship and professional development
• Real upward mobility in an early-stage, growing studio
• A supportive, inclusive team of strength-loving humans

How To Apply

Please describe your strength training and group coaching experience and send your resume to [email protected]